Eating less sugar has a myriad of health benefits, including weight loss. Clip 1 Shutterstock, Clip 2 Shutterstock, Clip 3 Stringr, Clip 4 Stringr, Clip 5 Shutterstock, Clip 6 Shutterstock, Clip 7 Shutterstock, Clip 8 Shutterstock
Suggestions have been made to add a label to foods advising the exercised required to burn off the calories the product contains. Nutritionists have voiced concern for those with eating disorders. Clip 1 Shutterstock, Clip 2 Shutterstock, Clip 3 ...
Fats are essential to carry out multiple body functions; therefore, ruling them out could be detrimental for your health. Fats can be good too, provided you make the right choice.
There's something about the tiny parcels, these translucent pillows stuffed with goodness, called dim sums. Healthy and nutritious, they are a great crowd pleaser and the perfect things to order when you are in the mood for a light meal and yet wa...
A perfect winter appetiser, fish and chips is a quick and easy fish recipe to prepare at home. A slab of battered fish on top of a heap of chips doused in salt and vinegar has long been one of our favourite snacks. Here's the recipe of the quintes...
As the year starts to wind down, researchers compiled the best overall diets of 2019.
There are several ways to be smarter about your well-being, including daily exercise, eating well and using safe products.
In the 'food deserts' of Memphis, Tennessee, dominated by fast food outlets and convenience stores, locals lack what seems a basic human right in the richer half of the city: a supermarket.
We all know that salt brings out the best in food. It is the one seasoning that can boost the flavour factor of any dish, in just small pinches. But did you know that high salt intake is associated with hypertension; whereas, totally abstaining fr...
The United Nations' special rapporteur on the right to food has warned that starvation is "slowly making its way" into Zimbabwe.
This small wine valley in South Africa's Western Cape entices travellers' senses through wine, fynbos scents and dramatic scenery that writes music with Mother Nature.
In the Indian cuisine, you'll find that brinjal (also known as eggplant and aubergine) is usually prepared as main course; for example, Baingan Ka Bharta, Khatte Methein Baingan and stuffed or Bharwan Baingan. But you'll find this teardrop-shaped,...
While the Worcester region is well-known for its sun-kissed wine, a rainy day makes for a relaxing jaunt through this part of South Africa's Western Cape.
This sweet, savoury yet tangy Kung Pao Chicken is for the ones who have a special liking for all things hot and fiery! One of the most popular Chinese dishes across the world, this stir-fried preparation has succulent pieces of chicken doused in a...
Chlorinated chicken does not sound like something you'd like to see on a menu.
The proven best ways to shed belly fat is a calorie deficit and healthy eating.
Hoofed animals from SA are now banned from entering Mozambique after an outbreak of the foot-and-mouth disease in the animals in Limpopo.
There are several steps one can take to extend the life of their groceries and it starts at the store.
During winters, it is not just about how well you cover yourself with layers of woolen clothes, but also what you consume that can help you stay warm. There are certain foods that you can include in your diet, which can generate heat in the body n...
Craving sushi? With this delectable recipe by The Kylin Experience, Holiday Inn New Delhi Mayur Vihar Noida, you can make it at home. This Philadelphia roll is oozing with goodness of salmon, cucumber and Philadelphia cheese. Crunchy and flavourfu...
The American Heart Association recently found that about 95% of grocery shoppers wanted to seek out healthy options. Clip1-Shutterstock Clip2-Stringr Clip3-Stringr Clip4-Stringr Clip5-Shutterstock Clip6-Stringr Clip7-Stringr Clip8-Shutterstock
Children are among those who consume the most sweeteners. There are at least five nonnutritive sweeteners The American Academy of Pediatrics wants parents to know.
The brain uses 20% of the human body's energy, which is why keeping it fueled properly will help throughout the day.
Many people use a swath of skincare products daily to maintain a healthy exterior, but what you eat is even more important for your skin.
Diwali is that time of the year when you treat yourselves to some delectable, decadent sweets and just get away with it guilt-free! Jalebi, gulab jamun, rasmalai, rabdi, kheer â the list is never ending, much like your cravings to take just one ...
Tamil Nadu boasts of a brilliant variety of delicacies that simmer in its local kitchens. Celebrated across the country, Tamil delicacies range from simple Upmas and Pachadis to delicious Dosai, Uttapam and Idlis along with some spicy curries. Tal...
Plant-based ‘meats’ are becoming ubiquitous in high-end, health-conscious menus and fast-food chains. Alternatives to ground beef offer a more sustainable pub meal indulgence or hangover cure.
Nonprofit Healthy Babies Bright Futures conducted a study that tested 168 baby food products for arsenic, lead, cadmium, and mercury. The results were shocking.
In this episode of The Love Destination Expert Series, Integrative Nutritionist and Chef Lee Holmes reveals her best tips for making healthy smoothies your body will love.
Did you know that how you feel about your body affects how and what you eat?
In this episode of The Love Destination Expert Series, Integrative Nutritionist and Chef Lee Holmes discusses how supercharged foods can change your life and reveals her own personal story about how she ate her way back to good health.
Want to know the secret to getting your kids to eat food that's actually good for them? Founder of Bubble Muffin Kevin Kapusi Starow shares his top tips on eating healthy food fun for kids!
Feeling a bit under the weather? Wellness Advisor Kavisha Jega's immune boosting tea will give your immune system a boost.
In this episode of The Love Destination Expert Series, Wellness Advisor Kavisha Jega reveals the best busting foods that will have you feeling calmer and healthier in no time at all.
Have you tried SLOW eating? SLOW eating stands for eating seasonal, local, organic wholefoods and comes with a range of benefits as Wellness Advisor Kavisha Jega reveals in this episode of The Love Destination Expert Series.
Want to reduce your PMS symptoms and menstrual pain? Regulating your hormones with these foods can help as Wellness Advisor Kavisha Jega reveals in this episode of The Love Destination Expert Series.
You don't have to sacrifice your health when you're on a budget. In this episode of The Love Destination Expert Series, Wellness Advisor Kavisha reveals the secret to eating well on any budget.
Can't get your kids to eat their vegies? Your kids may not always want to eat them, but vegies benefit kids in many ways. Here's how to get them to eat them as Wellness Advisor Kavisha Jega reveals.
In this episode of The Love Destination Expert Series, Wellness Advisor Kavisha Jega reveals the best natural immune boosters and the benefits of adding a little garlic, ginger, bone broth and Vitamin C to your diet.
Got a sweet tooth? The Travelling Dietitian Kara Landau reveals what our sweet tooth is really doing to our health and some naturally sweet alternatives to try.
Did you know that gastrointestinal inflammation has been linked to depression? Feeling depressed? It might be linked to your diet and overall gut health as the Travelling Dietitian Kara Landau explains.
Want to improve your mood and reduce internal inflammation? The Travelling Dietitian Kara Landau reveals the best foods to eat (and avoid) for a happy health mind, body and spirit.
What’s the recipe for optimal health? The Travelling Dietitian Kara Landau reveals the top nutrients you need for optimal health and how to eat yourself healthy.
Did you know that certain foods can actually make you feel happier and give you that much needed feel good boost as the Travelling Dietitian Kara Landau explains in this episode of The Love Destination Expert Series.
Gut health is the new buzzword, but what does that it really mean and how is it linked to our mood and depression? The Travelling Dietitian Kara Landau reveals the top foods to eat for a happy, healthy gut and mind.
Light and tangy, raw mango salad is one of the most popular salads in the word of gastronomy. This raw mango and vegetables salad has raw mango shreds mixed with lettuce leaves, cucumber, beans, baby corn, pomegranate and cherry tomatoes. The sala...